Where the Wild Gyms Are

After what seems like an endless barrage of cloudy days and cold, wind-whipped nights, today the sun is finally shining. It’s the perfect weather to ditch the gym and instead, have yourself a little fitness session in the great outdoors. Plus, with Fitbits, Apple Watches and even an old, trusty smartphone, it’s easier than ever…

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E. coli Outbreak Prompts Warning to Californians: Avoid Romaine Lettuce

The Center for Disease Control (CDC) is currently investigating a multi-state outbreak of E. coli infections affecting 13 states, including 3 reported illnesses in California. The illnesses occurred between Nov. 15 and Dec. 8. The Public Health Agency of Canada is also investigating an outbreak of E. coli infections in several provinces and has identified romaine lettuce…

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Newport Beach Nutritionist April Murray Is Here for Your Resolutions

I have a definitive love/hate relationship with New Year’s resolutions. Go to the gym, eat healthier, drink more water, be kinder to your friends and family … it’s always a somewhat banal yet optimistic collection of convictions, which if adhered to with any kind of seriousness would probably make us all skinny, dewy-skinned, boring humans.…

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